Vanilla Pancake & Muffin Mix

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Brand Fearless Keto

UPC Code 856972008151

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Size 50g

Calories 260

Total Fat 24g 31%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 260mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Vanilla Pancake & Muffin Mix are 17% in carbs, 72% in fat, and 11% in protein.

carbs: 17%

fat: 72%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Pancake & Muffin Mix is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Pancake & Muffin Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Walnut Meal, Butter Powder, Monksweet Sweetener (Sugar Alcohol, Monk Fruit Extract, Stevia Extract), Whey Protein Concentrate, Oat Fiber, Baking Powder, Natural Vanilla Flavor, Vitamin E.