Sharp Cheddar Cheese Spread

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Brand Western Family

UPC Code 015400008037

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 451mg 20%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sharp Cheddar Cheese Spread are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Cheese Spread is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Cheese Spread is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Soybean Oil, Sodium Phosphate, Contains Less Than 2% Of: Whey Protein Concentrate, Salt, Calcium Phosphate, Carrageenan, Yeast Extract, Sodium Citrate, Natural Flavor, Glucono-delta-lactone, Lactic Acid, Sorbic Acid (A Preservative), Artificial Color (Yellow #5 And Yellow #6).