Saltie Public Food Database

Maple Butter Cookie Bites

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UPC Code 856972008175
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 28g
g
Calories 150
Total Fat 14g 18%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 50mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Maple Butter Cookie Bites are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%
fat: 72%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Butter Cookie Bites is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Butter Cookie Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Walnut Meal, Butter, Monksweet Sweetener (Erythritol, Monk Fruit Extract, Stevia Extract), Almond Flour, Whey Protein Concentrate, Egg White, Xanthan Gum, Natural Maple Flavor, Vitamin E.

Also by Fearless Keto

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