Greek Nonfat Yogurt, Chocolate

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Brand Mehadrin

UPC Code 014353120056

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 50mg 17%

Sodium 120mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Greek Nonfat Yogurt, Chocolate are 43% in carbs, 40% in fat, and 18% in protein.

carbs: 43%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Chocolate is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Chocolate is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Cultured Pasteurized Grade A Nonfat Mil) Light Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers) Egg, Sugar, Premium Cocoa, Pure Vanilla.