Boil-in-bag Enriched Long Grain White Rice
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UPC Code
038259122648
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1/2 cup (57g)
Calories
220
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
47g
17%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Boil-in-bag Enriched Long Grain White Rice are
90% in carbs, 2% in fat, and 8% in protein.
carbs:
90%
fat:
2%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Boil-in-bag Enriched Long Grain White Rice is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boil-in-bag Enriched Long Grain White Rice is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Precooked Parboiled Long Grain White Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folic Acid].
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