Saltie Public Food Database

Vanilla & Chocolate Fit'n Free Cups

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Brand Mehadrin
UPC Code 014353506409
Data Source USDA

Nutrition Facts

Package Weight 18 FL OZ/532 mL
Serving Size 73g
g
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 73 g of Vanilla & Chocolate Fit'n Free Cups are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%
fat: 0%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla & Chocolate Fit'n Free Cups is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla & Chocolate Fit'n Free Cups is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Water, Maltodextrin, Malitol, Cocoa (Processed With Alkali), Maltodextrin, Microcrystalline Cellulose, Mono & Diglycerides, Cellulose Gum, Carrageenan, Sucralose, Salt, Natural And Artificial Vanilla Flavor And Carmel Color.

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