Plain Nonfat Greek Yogurt

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Brand Sunnyside Farms

UPC Code 717544211259

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 71mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Plain Nonfat Greek Yogurt are 22% in carbs, 0% in fat, and 78% in protein.

carbs: 22%

fat: 0%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Nonfat Greek Yogurt is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Nonfat Greek Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.