Low Fat Cottage Cheese, Pineapple

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Brand Sunnyside Farms

UPC Code 717544202615

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 170g

Calories 160

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 500mg 22%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Low Fat Cottage Cheese, Pineapple are 43% in carbs, 16% in fat, and 41% in protein.

carbs: 43%

fat: 16%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Cottage Cheese, Pineapple is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Cottage Cheese, Pineapple is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Pasteurized Nonfat Milk, Cream, Pineapple Base [Pineapple, Sugar, Water, Modified Corn Starch, Natural Flavors, Citric Acid, Salt, Cellulose Gum, Sodium Citrate], Salt, Locust Bean Gum, Citric Acid, Carrageenan, Carbon Dioxide [To Maintain Freshness], Vitamin A Palmitate, Enzymes.