Grade A Lowfat Yogurt, Original Mixed Berry
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UPC Code
717544203353
Data Source
USDA
Package Weight
32 oz/2 lbs/908 g
Serving Sizes
1 cup (225g)
Calories
209
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
9mg
3%
Sodium
130mg
6%
Total Carbohydrate
41g
15%
Dietary Fiber
0g
0%
Sugars
33.1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Grade A Lowfat Yogurt, Original Mixed Berry are
78% in carbs, 9% in fat, and 13% in protein.
carbs:
78%
fat:
9%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Grade A Lowfat Yogurt, Original Mixed Berry is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grade A Lowfat Yogurt, Original Mixed Berry is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk And Whole Milk, Mixed Berry Base [Sugar, Strawberries, Water, Blackberries, Blueberries, Raspberries, Modified Corn Starch, Citric Acid, Pectin, Natural Flavors, Sodium Citrate], Sugar, Modified Corn Starch, Kosher Gelatin.
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