Soft Croissant With Chocolate Cream Filling

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Brand 7 Days

UPC Code 048794991005

Data Source USDA

Nutrition Facts

Serving Sizes 1 croissant (75g)

croissant

Calories 340

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 15mg 5%

Sodium 125mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 croissant of Soft Croissant With Chocolate Cream Filling are 38% in carbs, 56% in fat, and 6% in protein.

carbs: 38%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Croissant With Chocolate Cream Filling is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Croissant With Chocolate Cream Filling is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Cocoa Filling (29%) [Palm Oil (Vegetable Fat), Glucose Syrup, Sugar, Water, Low Fat Cocoa Powder (7%), Nonfat Dry Milk, Vegetable Oils (Sunflower Oil Or Cottonseed Oil), Ethyl Alcohol, Polyglycerol Esters Of Fatty Acids (Emulsifier), Flavorings, Sodium Alginate (Gelling Agent), Potassium Sorbate (Preservative)], Palm Oil (Vegetable Fat), Sugar, Mono- And Diglycerides Of Fatty Acids (Stabilizer), Egg Yolk, Vegetable Oils (Sunflower Oil, Cottonseed Oil Or Canola Oil), Corn Syrup, Yeast, Citric Acid (Acidity Regulator), Salt, Flavorings, Milk Proteins, Calcium Propionate (Preservative).