Saltie Public Food Database

Asian Style Chopped Salad

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UPC Code 077745297446
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g
Serving Sizes 1 container (184g)
container
Calories 280
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Cholesterol 9mg 3%
Sodium 489mg 21%
Total Carbohydrate 20.1g 7%
Dietary Fiber 4g 14%
Sugars 9g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Asian Style Chopped Salad are 29% in carbs, 55% in fat, and 16% in protein.

carbs: 29%
fat: 55%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Chopped Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Chopped Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Napa Cabbage, Romaine Lettuce, Celery, Carrots, Red Cabbage, Ingredients May Vary By Season), Asian Style Dressing (Sugar, Vegetable Oil [Soybean And/or Canola Oil], Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol {To Retain Freshness}], Sesame Oil, Carrot Puree, Rice Vinegar, Distilled Vinegar, Peach Puree, Natural Flavors, White Miso Paste [Water, Rice, Organic Soybeans, Salt, Koji Starter {Aspergillus Oryzae}], Shallot, Ginger, Corn Starch, Salt, Sesame Seeds, Dehydrated Red Bell Pepper, Garlic, Xanthan Gum, Onion Powder, Lemon Juice Concentrate, Spice, Citric Acid), Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor With Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavorings], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Edamame, Wonton Strips (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Cottonseed Oil], Water, Contains 2% Or Less Of: Salt, Egg Yolk, Sodium Benzoate [Preservative], Cornstarch), Almonds, Sunflower Kernels (Sunflower Kernels, Cottonseed Oil, Salt).

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