This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, White Meat Chicken (Chicken Breast With Rib Meat, Water, Seasoning [Modified Tapioca Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Seasoning [Onion And Garlic Powder, Spices, Hydrolyzed Corn Protein], Sodium Phosphates, Salt), Salsa Ranch Dressing (Salsa [Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Vegetable Oil [Soybean And/or Canola Oil], Buttermilk [Cultured Skim Milk, Butterfat, Salt], Sugar, Water, White Wine Vinegar, Salt, Egg Yolks, Natural And Artificial Flavors, Jalapeno Peppers, Distilled Vinegar, Dehydrated Garlic, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Spices [Including Cumin And Mustard], Phosphoric Acid, Polysorbate 60, Sodium Benzoate [As A Preservative], Potassium Sorbate [As A Preservative], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta [To Protect Flavor]), Corn, Black Beans, Cheese Blend (Monterey Jack And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Tri-color Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, And/or Canola Oil, Seasoning [Whey, Sour Cream Solids {Cream, Nonfat Milk Cultures}, Cheddar Cheese {Milk, Salt, Cheese Cultures, Enzymes}, Sea Salt, Milk, Citric Acid, Buttermilk, Spices, Tomato Powder, Partially Hydrogenated Soybean Oil, Paprika {Color}, Onion Powder, Chili Pepper, Sodium Caseinate, Corn Syrup Solids, Garlic Powder, Lactose, Lactic Acid, Lime Juice Solids, Modified Food Starch, Extractive Of Paprika {Color}, Natural Flavors], Red 40, Blue 1, Blue 2).