4/6 Oz Orange Roughy Fil
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UPC Code
00075391948972
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
65mg
22%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 4/6 Oz Orange Roughy Fil are
0% in carbs, 11% in fat, and 89% in protein.
carbs:
0%
fat:
11%
protein:
89%
Carbs to Weight Ratio
The carbs to weight ratio of 4/6 Oz Orange Roughy Fil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4/6 Oz Orange Roughy Fil is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Orange Roughy, Sodium Tripolyphosphate(To Retain Moisture)
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