Donut Wg Pwdred Sugar Iw 4.25x1.25 Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25"" X 1.25""

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Brand Bake Crafters

UPC Code 00737410019321

Data Source USDA

Nutrition Facts

Package Weight 14.4 LBR

Serving Sizes 3.2 oz , 1 donut (91g)

oz , 1 donut

Calories 300

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 260mg 11%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz , 1 donut of Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25"" X 1.25"" are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25"" X 1.25"" is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25"" X 1.25"" is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Malted Wheat Flour (Malted With Malt Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Soy Flour, Egg Yolks, Leavening (Calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Wheat Starch, Honey Granules (Cane Refinery Honey), Non-fat Dry Milk, Salt, Dried Whey, Natural Flavor, Spice, Cellulose Gum, Soy Lecithin, Silicone Dioxide, Citric Acid, Enzymes, Cinnamon. Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (Preservative), Natural Flavor.