Saltie Public Food Database

Ham & Turkey Club Sandwich

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Brand Archer Farms
UPC Code 041433124819
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 sandwich (255g)
sandwich
Calories 691
Total Fat 32.9g 42%
Saturated Fat 13g 65%
Cholesterol 94mg 31%
Sodium 2030mg 88%
Total Carbohydrate 62g 23%
Dietary Fiber 5.1g 18%
Sugars 4g
Protein 38g 76%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Turkey Club Sandwich are 36% in carbs, 43% in fat, and 22% in protein.

carbs: 36%
fat: 43%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Turkey Club Sandwich is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Turkey Club Sandwich is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Baguette (Unbleached Bread Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Honey, Contains Less Than 2% Of: Rolled Oats, Millet, Flax Seeds, Sunflower Seeds, Sesame Seeds, Cracked Wheat, Salt, Cultured Wheat Starch, Wheat Flour, Citric Acid, Vinegar, Yeast, Ascorbic Acid [Vitamin C], Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Smoked Ham With Water Added (A Portion Of Ground Ham Shank And Ham Added [Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), Turkey Breast (Turkey Breast With White Turkey, Water, Contains 2% Or Less Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring), Mayonnaise (Water, Soybean Oil, Eggs, Distilled Vinegar, Food Modified Starch, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Spice, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], Sugar, Phosphoric Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor, Artificial Flavor, Beta Carotene [Color]), Bacon (Bacon Cured With Water, Salt, Sugar, Natural Smoke Flavor, And Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

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