This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Multigrain Baguette (Unbleached Bread Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Honey, Contains Less Than 2% Of: Rolled Oats, Millet, Flax Seeds, Sunflower Seeds, Sesame Seeds, Cracked Wheat, Salt, Cultured Wheat Starch, Wheat Flour, Citric Acid, Vinegar, Yeast, Ascorbic Acid [Vitamin C], Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Smoked Ham With Water Added (A Portion Of Ground Ham Shank And Ham Added [Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), Turkey Breast (Turkey Breast With White Turkey, Water, Contains 2% Or Less Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring), Mayonnaise (Water, Soybean Oil, Eggs, Distilled Vinegar, Food Modified Starch, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Spice, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], Sugar, Phosphoric Acid, Citric Acid, Calcium Disodium Edta Added To Protect Flavor, Artificial Flavor, Beta Carotene [Color]), Bacon (Bacon Cured With Water, Salt, Sugar, Natural Smoke Flavor, And Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).