Banana & Chocolate Organic Gluten-free Fruit & Oat Bar
🍌
UPC Code
819573014396
Data Source
USDA
Package Weight
4.95 OZ/140 g
Serving Sizes
1 bar (28g)
Calories
120
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Banana & Chocolate Organic Gluten-free Fruit & Oat Bar are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Banana & Chocolate Organic Gluten-free Fruit & Oat Bar is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana & Chocolate Organic Gluten-free Fruit & Oat Bar is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Date Paste (Organic Dates, Water), Organic Whole Grain Oats, Organic Dried Banana, Organic Coconut Oil, Milled Organic Flaxseed, Organic Sunflower Seeds, Organic Unsweetened Chocolate, Organic Pear Puree, Organic Cocoa Powder, Organic Vegetable Glycerin, Organic Natural Flavors, Baking Powder (Sodium Bicarbonate, Organic Corn Starch, Organic Grape Juice Concentrate Extract).
Other Foods