White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner

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Brand Kraft

UPC Code 021000072675

Data Source USDA

Nutrition Facts

Package Weight 11.9 oz/337 g

Serving Sizes 3.0 oz (84g)

Calories 280

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 590mg 26%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.0 oz of White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Natural Flavor, Enzymes, Oleoresin Paprika [Color], Annatto Extract [Color]); Seasoning Blend (Modified Cornstarch, Whey, Pasteurized Part-skim Milk, Whey Protein Concentrate, Pasteurized Milk, Garlic Powder, Salt, Cracked Black Pepper, Onion Powder, Lactose, Maltodextrin, Contains Less Than 2% Of: Spices, Sodium Phosphate, Buttermilk Solids, Citric Acid, Cheese Culture, Lactic Acid, Milkfat, Enzymes, Natural Flavor [Contains Celery]).