Simply Enjoy, Roasted Onion Specialty Crackers

🧅

Brand Giant

UPC Code 688267055133

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 10 crackers (30g)

crackers

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Simply Enjoy, Roasted Onion Specialty Crackers are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Enjoy, Roasted Onion Specialty Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Enjoy, Roasted Onion Specialty Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Expeller Pressed Canola Oil, Minced Onion, Sesame Seeds, Salt, Garlic, Brown Sugar, Yeast, Poppy Seeds.salt, Garlic, Brown Sugar, Yeast, Poppy Seeds.