Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet

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Brand Early Bird

UPC Code 689466139686

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 0.25 cup (23g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Pecans, Real Maple Syrup, Organic Brown Sugar, Extra-virgin Olive Oil, Kosher Salt.