Lite Luncheon Meat
🥩
UPC Code
078742064932
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
110
Total Fat
8g
10%
Saturated Fat
2.5g
13%
Cholesterol
40mg
13%
Sodium
582mg
25%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Lite Luncheon Meat are
4% in carbs, 64% in fat, and 32% in protein.
carbs:
4%
fat:
64%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Lite Luncheon Meat is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lite Luncheon Meat is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Mechanically Separated Chicken, Water, Salt, Sugar, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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