Granola With Dried Apples

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Brand Early Bird

UPC Code 689466717457

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 0.25 cup (23g)

cup

Calories 141

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 213mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola With Dried Apples are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola With Dried Apples is 96%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola With Dried Apples is estimated to be -9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Rolled Oats, Organic Dried Apples, Real Maple Syrup, Organic Brown Sugar, Extra Virgin Olive Oil, Kosher Salt. Worm: Organic Rice Syrup, Organic Cane Sugar, Gelatin, Organic Aronia Juice, Organic Black Currant, Natural Flavor, Citric Acid. Ascorbic Acid, Organic Sunflower Oil, Camauba Wax.