Powerful Walnut Probiotic Chickpea Granola

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Brand Effi

UPC Code 850314005051

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/3 cup (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Powerful Walnut Probiotic Chickpea Granola are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Powerful Walnut Probiotic Chickpea Granola is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powerful Walnut Probiotic Chickpea Granola is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Organic Sunflower Seeds, Organic Chickpea Flour, Organic Coconut Sugar, Organic Maple Syrup, Organic Coconut Oil, Organic Almond Butter, Organic Walnut, Organic Pure Bourbon Vanilla Extract, Organic Coconut, Organic Sacha Inchi Powder, Sea Salt, Non-dairy Probiotic (Bacillus Coagulans Gbi-30 6086)