Ancient Grains Flatbread Crackers
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UPC Code
036800232907
Data Source
USDA
Serving Sizes
3 crackers (36g)
Calories
150
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 crackers of Ancient Grains Flatbread Crackers are
69% in carbs, 20% in fat, and 10% in protein.
carbs:
69%
fat:
20%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grains Flatbread Crackers is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grains Flatbread Crackers is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Unbleached Wheat Flour, Organic Canola Oil, Organic Ancient Grain Mix (Organic Brown Flax Seed, Organic Millet, Organic Spelt, Organic Wheat Kamut, Organic Barley Flakes, Organic Poppy Seeds, Organic Amaranth, Organic Quinoa), Organic Sesame Seeds, Organic Sugar, Sea Salt And Organic Yeast.
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