Power Greens Organic Baby Spinach, Mizuna, Chard And Kale
🥬
UPC Code
036800388758
Data Source
USDA
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
11%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Power Greens Organic Baby Spinach, Mizuna, Chard And Kale are
57% in carbs, 0% in fat, and 43% in protein.
carbs:
57%
fat:
0%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Power Greens Organic Baby Spinach, Mizuna, Chard And Kale is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Power Greens Organic Baby Spinach, Mizuna, Chard And Kale is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baby Spinach, Mizuna, Chard, Kale.
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