Unsalted Pretzels, Peanut Butter, Peanut Butter

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Brand Good Health

UPC Code 755355001010

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 10 pretzels (30g)

pretzels

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pretzels of Unsalted Pretzels, Peanut Butter, Peanut Butter are 44% in carbs, 43% in fat, and 14% in protein.

carbs: 44%

fat: 43%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Pretzels, Peanut Butter, Peanut Butter is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Pretzels, Peanut Butter, Peanut Butter is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched, Unbleached Wheat Flour [Contains The Following Vitamins And Minerals: Niacin (A B-complex Vitamin), Iron, Thiamine Mononitrate (B1), Riboflavin (B2), And Folic Acid], Whole Wheat Flour, Peanut Butter (Contains Peanuts, Cane Sugar, Salt), Stone Ground Whole Wheat, Salt, Baking Soda.