Harvest Trail Bar, Blueberry Vanilla & Almond

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Brand Atkins

UPC Code 637480045841

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/190 g

Serving Sizes 1 bar (38g)

bar

Calories 150

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 10g 36%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Harvest Trail Bar, Blueberry Vanilla & Almond are 38% in carbs, 45% in fat, and 18% in protein.

carbs: 38%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Trail Bar, Blueberry Vanilla & Almond is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Trail Bar, Blueberry Vanilla & Almond is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Chicory Root Fiber, Soluble Corn Fiber, Soy Protein Isolate, Soybeans, Peanuts, Dried Blueberries, Polydextrose, Sunflower Oil, Palm Kernel Oil, Whey Protein Concentrate, Apple Juice Concentrate, Contains Less Than 2% Of: Natural Flavor, Raisins, Dried Apples, Whey Powder, Rice Starch, Salt, Soy Lecithin, Oat Fiber, Citric Acid, Vanilla Powder, Sucralose.