Lift Protein Bar, Chocolate Chip Cookie Dough
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UPC Code
637480042703
Data Source
USDA
Package Weight
19 oz/540 g
Serving Sizes
1 bar (60g)
Calories
200
Total Fat
4g
5%
Saturated Fat
3.5g
18%
Cholesterol
40mg
13%
Sodium
150mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
16g
57%
Sugars
3g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Lift Protein Bar, Chocolate Chip Cookie Dough are
46% in carbs, 16% in fat, and 38% in protein.
carbs:
46%
fat:
16%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Lift Protein Bar, Chocolate Chip Cookie Dough is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lift Protein Bar, Chocolate Chip Cookie Dough is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Cocoa Whey Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa, Calcium Carbonate, Sunflower Lecithin), Water, Glycerin, Coconut Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Natural Flavor, Caramel Color, Salt, Sucralose.
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