Complete Pancake Mix, Buttermilk

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Brand Krusteaz

UPC Code 041449002972

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 0.5 cup (57g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Complete Pancake Mix, Buttermilk are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake Mix, Buttermilk is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake Mix, Buttermilk is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Whole Wheat Flour, Leavening (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Soy Flour, Dextrose, Soybean Oil, Modified Wheat Starch, Salt, Buttermilk, Lactic Acid, Guar Gum.