Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie

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Brand Lifeway

UPC Code 017077036054

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/480 mL

Serving Sizes 1 pouch (120ml)

pouch

Calories 80

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 60mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie are 27% in carbs, 41% in fat, and 32% in protein.

carbs: 27%

fat: 41%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.