Coconut Tart And Tangy Frozen Kefir Bar

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Brand Lifeway

UPC Code 017077408165

Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/444 mL

Serving Sizes 1 bar (46g)

bar

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut Tart And Tangy Frozen Kefir Bar are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Tart And Tangy Frozen Kefir Bar is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Tart And Tangy Frozen Kefir Bar is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Low Fat Milk, Cane Sugar, Skim Milk, Tapioca Maltodextrin, Natural Coconut Flavor, Natural Flavors, Stabilizer (Guar Gum, Carob Bean Gum), Active Kefir Cultures.