Ham, Low Na, Chywd Smkd, Fc, Bnls Ham, Sandwich Slicing, Water Added, Low Sodium, 2/8 Lb. Avg

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Brand Jones Dairy Farm

UPC Code 90033900800657

Data Source USDA

Nutrition Facts

Package Weight 16 LBR

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 270mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Ham, Sandwich Slicing, Water Added, Low Sodium, 2/8 Lb. Avg are 16% in carbs, 36% in fat, and 48% in protein.

carbs: 16%

fat: 36%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Sandwich Slicing, Water Added, Low Sodium, 2/8 Lb. Avg is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Sandwich Slicing, Water Added, Low Sodium, 2/8 Lb. Avg is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Honey, Potassium Lactate, Brown Sugar, Carrageenan (Carrageenan, Dextrose, Potassium Chloride, Sodium Phsphate), Salt, Potassium Chloride, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite.