Wild Blueberry Cashew Yogurt

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Brand Dahlicious

UPC Code 857055006378

Data Source USDA

Nutrition Facts

Package Weight 7 fl oz/207 mL

Serving Size 207ml

Calories 149

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 29mg 10%

Sodium 89mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 0.2g 1%

Sugars 17g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 207 ml of Wild Blueberry Cashew Yogurt are 43% in carbs, 40% in fat, and 18% in protein.

carbs: 43%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Cashew Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Cashew Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashew Milk (Filtered Water, Organic Cashews), Organic Blueberries, Organic Cane Sugar, Organic Starch, Organic Locust Bean Gum, Organic Blueberry Flavor, Active Cultures. Probiotic Strains: Streptococcus Thermophilus, Bifidobacterium Animalis Bb-12, Lactobacillus Acidophilus La-5, L. Paracasei, Propionibacterium Freudenreichii.