Fiber One 90 Calorie Orange Cranberry Baked Bar

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Brand General Mills Sales Inc.

UPC Code 00016000513631

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (25g)

bar

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber One 90 Calorie Orange Cranberry Baked Bar are 74% in carbs, 22% in fat, and 4% in protein.

carbs: 74%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One 90 Calorie Orange Cranberry Baked Bar is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One 90 Calorie Orange Cranberry Baked Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Vegetable Oil (Canola, Palm, Palm Kernel), Sweetened Cranberries (Cranberries, Sugar), Sugarcane Fiber, Fructose, Vegetable Glycerin. Contains 2% Or Less Of: Water, Orange Peel, Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Natural Flavor, Salt, Reduced Minerals Whey, Nonfat Milk Solids, Whey, Malic Acid, Citric Acid, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Color Added.