Saltie Public Food Database

Crab Cakes

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UPC Code 045425181279
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 cake (85g)
cake
Calories 180
Total Fat 8.5g 11%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 380mg 17%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Crab Cakes are 23% in carbs, 56% in fat, and 21% in protein.

carbs: 23%
fat: 56%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Cakes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Cakes is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Crab Surimi (Alaskan Pollock And Or Whiting, Water, Cornstarch, Soybean Oil, Natural & Artificial Flavors, Salt Potassium Carbonate, Sodium Polyphosphate), Mayonnaise (Vegetable Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Partially Hydrogenated Soybean Oil, Salt), Chipotle Peppers In An Abobo Sauce (Chipotle Peppers, Tomato Puree, Paprika, Sugar, Salt, Onions, Sesame Oil, Distilled Vinegar, Garlic, Bay Leaves, Oregano), Chipotle Mustard (Distilled Vinegar, Water, Mustard Seed, Sugar, Chipotle Peppers, Salt, Horseradish, Citric Acid, Oleoresin Paprika, Spices, Potassium Sorbate & Sodium Benoate), Wheat Flour, Celery, Onions, Peppers, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Milk, Butter, Egg, Salt, Niacin Preparation, Cultured Dextrose, Rosemary Extract, Assorted Seasonings.

Also by Dockside Classics

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