Saltie Public Food Database

Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano

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UPC Code 030243696036
Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g
Serving Sizes 1 tbsp (7g)
tbsp
Calories 30
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano are 60% in carbs, 40% in fat, and 0% in protein.

carbs: 60%
fat: 40%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Cranberry Cherry Flavored Dried Cranberries & Honey Roasted Pecans Pecano is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cherry Flavored Cranberries (Cranberries, Sugar, Cherry Juice Concentrate, Natural Flavor, Sunflower Oil), Honey Roasted Pecans (Pecans, Honey Nut Coating [Cane Sugar, Honey, Wheat Starch, Maltodextrin, Xanthan Gum, Calcium Stearate], Vegetable Oil [Canola, Safflower And/or Sunflower Oil], Salt).

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