Cherry Cranberry Pecano
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UPC Code
030243686716
Data Source
USDA
Package Weight
0.75 oz/21 g
Serving Sizes
1 package (21g)
Calories
90
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Cherry Cranberry Pecano are
59% in carbs, 41% in fat, and 0% in protein.
carbs:
59%
fat:
41%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Cranberry Pecano is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Cranberry Pecano is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cherry Flavored Cranberries (Cranberries, Sugar, Cherry Juice Concentrate, Citric Acid, Natural Cherry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Honey Toasted Pecans [Pecans, Sucrose, Vegetable Oil (Canola, Sunflower, And/or Soybean), Wheat Starch, Maltodextrin, Honey, Salt, Xanthan Gun, Soy Lecithin].
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