Saltie Public Food Database

Cherry Cranberry Pecano

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UPC Code 030243686716
Data Source USDA

Nutrition Facts

Package Weight 0.75 oz/21 g
Serving Sizes 1 package (21g)
package
Calories 90
Total Fat 4g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 10g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cherry Cranberry Pecano are 59% in carbs, 41% in fat, and 0% in protein.

carbs: 59%
fat: 41%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Cranberry Pecano is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Cranberry Pecano is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cherry Flavored Cranberries (Cranberries, Sugar, Cherry Juice Concentrate, Citric Acid, Natural Cherry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Honey Toasted Pecans [Pecans, Sucrose, Vegetable Oil (Canola, Sunflower, And/or Soybean), Wheat Starch, Maltodextrin, Honey, Salt, Xanthan Gun, Soy Lecithin].

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