Camaron Seco Con Cascara

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Brand Mi Costenita

UPC Code 714444001225

Data Source USDA

Nutrition Facts

Package Weight 57 g/2 oz

Serving Sizes 1 oz (28g)

Calories 88

Total Fat 1.1g 1%

Saturated Fat 0.5g 2%

Cholesterol 87mg 29%

Sodium 504mg 22%

Total Carbohydrate 1g 0%

Dietary Fiber 0.3g 1%

Sugars 0.7g

Protein 18.6g 37%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Camaron Seco Con Cascara are 5% in carbs, 11% in fat, and 84% in protein.

carbs: 5%

fat: 11%

protein: 84%

Carbs to Weight Ratio

The carbs to weight ratio of Camaron Seco Con Cascara is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Camaron Seco Con Cascara is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.