Saltie Public Food Database

Nigiri & Roll Combo Deluxe 2

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Brand Mai
UPC Code 812448031221
Data Source USDA

Nutrition Facts

Package Weight 10.9 oz/309 g
Serving Size 308g
g
Calories 490
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 71mg 24%
Sodium 1060mg 46%
Total Carbohydrate 76.1g 28%
Dietary Fiber 0.9g 3%
Sugars 16g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 308 g of Nigiri & Roll Combo Deluxe 2 are 61% in carbs, 15% in fat, and 24% in protein.

carbs: 61%
fat: 15%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Nigiri & Roll Combo Deluxe 2 is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nigiri & Roll Combo Deluxe 2 is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Cooked Shrimp Nigiri (Shrimp, Salt.), Lettuce, Seaweed. Soy Sauce

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