Spicy Tuna Salad Rice Bowl Qbr
🌶️
UPC Code
840031404800
Data Source
USDA
Package Weight
9.6 oz/273 g
Serving Size
273g
Calories
314
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
19mg
6%
Sodium
841mg
37%
Total Carbohydrate
44g
16%
Dietary Fiber
3g
11%
Sugars
13g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 273 g of Spicy Tuna Salad Rice Bowl Qbr are
57% in carbs, 23% in fat, and 19% in protein.
carbs:
57%
fat:
23%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Tuna Salad Rice Bowl Qbr is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Tuna Salad Rice Bowl Qbr is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa Brown Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Green Leaf Lettuce, Avocado, Cucumber, Vegan Spicy Mayo (Canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Scallion, Sesame Seed.
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