Murray Cookies Chocolate Chip 11oz
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UPC Code
00082011911025
Data Source
USDA
Serving Sizes
8 cookies (30g)
Calories
140
Total Fat
4.9g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
22.1g
8%
Dietary Fiber
0.6g
2%
Sugars
7g
Protein
2.1g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 cookies of Murray Cookies Chocolate Chip 11oz are
63% in carbs, 31% in fat, and 6% in protein.
carbs:
63%
fat:
31%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Murray Cookies Chocolate Chip 11oz is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Murray Cookies Chocolate Chip 11oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean And Palm Oil, Sugar, High Fructose Corn Syrup, Chocolatey Flavored Drop (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Vanillin), Contains Two Percent Or Less Of Salt, Baking Soda, Natural And Artificial Flavor, Caramel Color, Whey Protein Concentrate.
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