Trail Mix

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Brand Hannaford

UPC Code 041268204144

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Flavored Covered Raisins (Yogurt Flavored Coating [Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Flavored Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {Color}, Lactic Acid, Soy Lecithin, Vanillin {Artificial Flavor}], Raisins, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Honey Glazed Walnuts (Walnuts, Sugar, Honey, Maltodextrin), Granola (Whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Chicory Inulin, Oat Flour, Canola Oil, Whey, Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Soy Lecithin, Malted Barley Flour), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Dried Apples (Apples, Sulfur Dioxide [To Preserve Color]).