Sandwich Cookies, Pumpkin Spice

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Brand 7 Select

UPC Code 052548597917

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99.2 g

Serving Sizes 2 cookies (25g)

Calories 110

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Sandwich Cookies, Pumpkin Spice are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies, Pumpkin Spice is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies, Pumpkin Spice is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Palm Oil (Palm Oil, Canola Oil, Vitamin E (Added As An Antioxidant)), Sugar, High Fructose Corn Syrup, Salt, Baking Soda, Natural Pumpkin Flavor, Annatto Color, Soy Lecithin, Natural Pumpkin Spice Flavor, Monocalcium Phosphate, Natural Vanilla Flavor, Vanillin (An Artificial Flavor).