Lotus Oatmeal

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Brand Chin Chin

UPC Code 4710487011401

Data Source USDA

Nutrition Facts

Serving Sizes 320g

Calories 269

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 3mg 1%

Sodium 26mg 1%

Total Carbohydrate 54.1g 20%

Dietary Fiber 6.1g 22%

Sugars 29g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 320 g of Lotus Oatmeal are 86% in carbs, 14% in fat, and 0% in protein.

carbs: 86%

fat: 14%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Lotus Oatmeal is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lotus Oatmeal is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Oat, Nata De Coco, Chick Pea, Cane Sugar, Corn, Coix, Barley Flake, Glutinous Rice, Diocoreae Rhizom, Milk Powder, Non-dairy Creamer, Emulsifier (E471, E473), Flavor Xanthan Gum (E415).