Onion & Poppy Seed Hamburger Buns

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Brand Whole Foods Market

UPC Code 814305010233

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 1 bun (67g)

bun

Calories 200

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Onion & Poppy Seed Hamburger Buns are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Onion & Poppy Seed Hamburger Buns is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion & Poppy Seed Hamburger Buns is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Water, Yeast, Cane Sugar, Non-GMO Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Sea Salt, Vinegar, Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enrichment [Wheat Flour, Malted Barley Flour, Ferrous Sulfate (Iron), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid]; Topped With Diced Onions And Poppy Seeds.