Classic Mac & Cheese

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Brand Whole Foods Market

UPC Code 667978010129

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (245g)

cup

Calories 480

Total Fat 28.9g 37%

Saturated Fat 19g 95%

Cholesterol 91mg 30%

Sodium 740mg 32%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Classic Mac & Cheese are 33% in carbs, 55% in fat, and 13% in protein.

carbs: 33%

fat: 55%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Mac & Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Mac & Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cavatappi Macaroni (Durum Wheat Semolina), Light Cream (Milk, Cream), Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Wheat Flour, Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices.