Chicken Tortilla Soup

🍜

Brand Whole Foods Market

UPC Code 099482801533

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 8 oz (227g)

Calories 141

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 869mg 38%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Chicken Tortilla Soup are 48% in carbs, 30% in fat, and 21% in protein.

carbs: 48%

fat: 30%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomato (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Boneless Skinless Chicken Breast, Tomato Sauce (Tomatoes, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Spice Extractive, Citric Acid), Carrot, Celery, Tortilla (White Corn, Corn Or Sunflower Seed Oil, Sea Salt, Water, Trace Of Lime), Poblano Pepper, Tomato Paste (Tomatoes), Ancho Paste (Ancho Chili, Water, Orange Juice), Salt, Chicken Base (Chicken Stock, Natural Flavor, Salt, Sugar And Xanthan Gum), Lime Juice, Cilantro, Cumin, Paprika, Chili Powder, Black Pepper.