Egg Salad

🥚

Brand Whole Foods Market

UPC Code 036406302653

Data Source USDA

Nutrition Facts

Package Weight 14 oz/0.88 lbs/397 g

Serving Sizes 0.5 cup (100g)

cup

Calories 210

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 290mg 97%

Sodium 270mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Salad are 4% in carbs, 77% in fat, and 19% in protein.

carbs: 4%

fat: 77%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Canola Mayonnaise [Expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (Vitamin E)], Celery, Onion, Dijon Mustard (Mustard Seeds, Vinegar, Water, Sea Salt, Naturally Occurring Sulfites), Lemon Juice, Sea Salt, Pepper.