Red Lentil Dahl Soup
🍜
UPC Code
898134002560
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
8 oz (227g)
Calories
191
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
529mg
23%
Total Carbohydrate
27.9g
10%
Dietary Fiber
7g
25%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Red Lentil Dahl Soup are
57% in carbs, 21% in fat, and 22% in protein.
carbs:
57%
fat:
21%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Red Lentil Dahl Soup is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Lentil Dahl Soup is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Vegan): Filtered Water, Red Lentils*, Onions*, Carrots*, Coconut Milk*, Vegetable Base* (Water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Spices*, Turmeric*, Paprika*.
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