Ham & Cheese Quiche

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Brand Lunds & Byerlys

UPC Code 018169684085

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737.1 g

Serving Sizes 1 slice (122g)

slice

Calories 290

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 143mg 48%

Sodium 420mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Ham & Cheese Quiche are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%

fat: 59%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Quiche is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Quiche is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Filling (Whole Eggs, Whole Milk [Milk, Vitamin A Palmitate Vitamin D3], Ham [Ham Cured With Water, Salt Dextrose Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite] Swiss Cheese [Pasteurized Part- Skim Milk, Cheese Culture Salt & Enzymes Potato Starch, Powdered Cellulose {Prevents Caking}], Heavy Whipping Cream [Cream {Milk}, Carrageenan] Yellow Onion, Green Onions, Salt, Tabasco Sauce [Distilled Vinegar Red Pepper Salt]. Gum [Xanthan Gum, Carob Gum, Guar Gum] White Pepper, Nutmeg), Pie Shell (Wheat Flour [Unenriched Unbleached] Lard, Water, Dextrose, Salt, Baking Soda).