Saltie Public Food Database

Cultured 1% Lowfat Buttermilk

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Brand Kemps
UPC Code 041483044297
Data Source USDA

Nutrition Facts

Package Weight HALF PINT/236 ml
Serving Size 235ml
ml
Calories 110
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 9mg 3%
Sodium 289mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 235 ml of Cultured 1% Lowfat Buttermilk are 49% in carbs, 20% in fat, and 31% in protein.

carbs: 49%
fat: 20%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Cultured 1% Lowfat Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cultured 1% Lowfat Buttermilk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Contains Less Than 1% Of Food Starch-modified, Locust Bean Gum, Carrageenan, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3.

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